Shop N' Stroll
Nov 4 - Apr 29
In partnership with Fitbump, Lawson Heights is exited to have Shop N' Stroll is back for another year!
From November - April, Lawson hosts a FREE community fitness class with body positive, postpartum fitness coach Amanda Brindley.
This class is designed for new moms or dads, 2nd, 3rd, 4th time moms/dads, those in the first few months of postpartum and those near the end of their time at home. This is a no pressure class, instead a reason to get out and simply move your body, while finding your community and the support of other parents.
Join us Tuesdays from 9:30 - 10:30 am for 45 minutes of power walking and resistant band/body weight exercises followed by a very important 15 minutes (or more) of socializing.
Weekly registration is required as the class size is limited. Registration opens every Monday morning.
Parents are required to fill out a safety waiver prior to taking the class (on required once).